by Tamara Burkett | Aug 18, 2026 | Pilates
Most people think exercise is about building strength so they lift heavier, move faster, and push harder. That’s the message everywhere. Work harder and your body will get stronger. That’s the message most of us grow up hearing. If something is difficult, the...
by Tamara Burkett | Feb 23, 2026 | Pilates
Our Pilates practices include Pilates for emotional safety. There’s a reason the feeling of a “hug” in the body can feel so profound. For people who grew up feeling unprotected, unworthy, or neglected, the body often learned early that support wasn’t guaranteed. You...
by Tamara Burkett | Jul 28, 2023 | Archives
Finding the right technology to help business owners run their businesses is crucial. They desire technology that is simple to use and effective so that they can concentrate on what they do best. This article is for you if you can relate to any of these issues....
