Most people think exercise is about building strength so they lift heavier, move faster, and push harder. That’s the message...
Why Pilates Start With Awareness Not Strength
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Lab Notes
Observations, questions, and discoveries from inside the studio.
Functional Strength Pilates – The Feeling of Being in Control
Pilates for Emotional Safety; the Body & the Experience of Being Held
Our Pilates practices include Pilates for emotional safety. There’s a reason the feeling of a “hug” in the body can feel so...
Pilates for Your Center: You’re Not Out of Shape, You’re Off Center
Pilates for Your Center: Nervous System Regulation I didn’t start Pilates to heal. I started Pilates to improve my...
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